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	<title>Sophisticated Warrior</title>
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	<description>Soft-Fist-Educated</description>
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		<title>Sophisticated Warrior</title>
		<link>http://sophisticatedwarrior.wordpress.com</link>
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		<item>
		<title>You Against Gravity</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/07/28/you-against-gravity/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/07/28/you-against-gravity/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:10:53 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[BOSU]]></category>
		<category><![CDATA[BOSU Balance Trainer]]></category>
		<category><![CDATA[BOSU Fitness]]></category>
		<category><![CDATA[center of gravity]]></category>
		<category><![CDATA[Cheng Man Ching]]></category>
		<category><![CDATA[Dowager's Hump]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Taijiquan]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=76</guid>
		<description><![CDATA[One of the most profound relationships you have during your lifetime is with Gravity.  How much effort you use in your daily battle with Gravity has huge implications for so many other facets of life.  A lot of people are working harder than necessary just to stand up, sit, walk, move, etc., and they don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=76&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Soft-Fist-Educated</media:title>
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	</item>
		<item>
		<title>Three Days, More than 1,000 reps down</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/07/23/three-days-more-than-1000-reps-down/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/07/23/three-days-more-than-1000-reps-down/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:21:43 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[BOSU]]></category>
		<category><![CDATA[David Weck]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Intro to Rolling Ropes]]></category>
		<category><![CDATA[Monster Ropes]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[Rolling Ropes]]></category>
		<category><![CDATA[Steve Froehlich]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=74</guid>
		<description><![CDATA[Yesterday was tough rolling the big Monster Rope(TM).  My forearms, shoulders, hands in particular, (but also my entire body), were tired from the 300 reps each way on the first day.  I also Rolled a long piece of the Big Monster Rope (8-feet long) that I have in my office.  By the time I got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=74&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Soft-Fist-Educated</media:title>
		</media:content>
	</item>
		<item>
		<title>10,000 Reps</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/07/21/10000-reps/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/07/21/10000-reps/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 23:18:01 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[000 hours]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[BOSU]]></category>
		<category><![CDATA[BOSU Balance Trainer]]></category>
		<category><![CDATA[BOSU Fitness]]></category>
		<category><![CDATA[Dave Weck]]></category>
		<category><![CDATA[David Weck]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Malcolm Gladwell]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Monster Ropes]]></category>
		<category><![CDATA[Outliers]]></category>
		<category><![CDATA[Rolling Ropes]]></category>
		<category><![CDATA[Yang]]></category>
		<category><![CDATA[Yin]]></category>
		<category><![CDATA[Yin & Yang]]></category>
		<category><![CDATA[Yin and Yang]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=70</guid>
		<description><![CDATA[Many people have recently read Malcolm Gladwell&#8217;s latest book &#8220;Outliers&#8221;, where they&#8217;ve learned of the &#8220;10,000 hours to mastery&#8221; theory Gladwell outlines and describes with his typical brilliance.  Prior to hearing this theory, one of my professor&#8217;s in Acupuncture School (TCM &#8211; Traditional Chinese Medicine) and co-founder of the Pacific College of Oriental Medicine, Alex [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=70&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Soft-Fist-Educated</media:title>
		</media:content>
	</item>
		<item>
		<title>Steve Maxwell</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/07/07/steve-maxwell/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/07/07/steve-maxwell/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 19:35:50 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Balance Trainer]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BOSU Balance Trainer]]></category>
		<category><![CDATA[David Weck]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Steve Maxwell]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=64</guid>
		<description><![CDATA[Steve Maxwell is the real deal.  I met him several years ago at a stretching workshop and was really impressed by his physical skills and training knowledge.  He is a man who is much younger than his years for sure. I came across this video he happened to have uploaded yesterday, which shows Steve putting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=64&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Soft-Fist-Educated</media:title>
		</media:content>
	</item>
		<item>
		<title>Tai Chi Ball</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/07/03/tai-chi-ball/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/07/03/tai-chi-ball/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 21:29:37 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[David Weck]]></category>
		<category><![CDATA[Sophisticated Warrior]]></category>
		<category><![CDATA[Tai Chi Ball]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=51</guid>
		<description><![CDATA[Just started Rolling my wooden Tai Chi Ball.  Looking forward to a lot more training with this wonderful tool&#8230; Happy 4th! DW Posted in Daily Thoughts<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=51&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Soft-Fist-Educated</media:title>
		</media:content>
	</item>
		<item>
		<title>The Ring is In and Monster Rope Demo</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/07/02/the-ring-is-in-and-monster-rope-demo/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/07/02/the-ring-is-in-and-monster-rope-demo/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 00:31:21 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[David Weck]]></category>
		<category><![CDATA[Monster Rope]]></category>
		<category><![CDATA[Rolling Ropes]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=43</guid>
		<description><![CDATA[The Gym is almost done!  The Wing Chun Dummy is installed and we&#8217;ve got the boxing ring up too. Here&#8217;s a little demo of Rolling Ropes with a Monster Rope! We will be taping workouts very soon! Peace, DW Posted in Daily Thoughts<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=43&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sophisticatedwarrior.wordpress.com/2009/07/02/the-ring-is-in-and-monster-rope-demo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Soft-Fist-Educated</media:title>
		</media:content>
	</item>
		<item>
		<title>Punching</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/06/30/punching/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/06/30/punching/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:01:25 +0000</pubDate>
		<dc:creator>Frosu</dc:creator>
				<category><![CDATA[Frosu Nation]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BOSU]]></category>
		<category><![CDATA[BOSU Fitness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[combinations]]></category>
		<category><![CDATA[David Weck]]></category>
		<category><![CDATA[fists]]></category>
		<category><![CDATA[Frosu]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[Rolling Ropes]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Soft-Fist]]></category>
		<category><![CDATA[Steve Froehlich]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=40</guid>
		<description><![CDATA[My name is Steve Froehlich and I work for David Weck and BOSU Fitness.  I&#8217;ve been friends with David for a few years and he asked me to come on board to help him with Rolling Ropes (which is amazing) and his Sophisticated Warrior Training.  This is my first post on his blog.  My posts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=40&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Frosu</media:title>
		</media:content>
	</item>
		<item>
		<title>Getting Dirty in the Garage and the Rolling Ropes DVD is Done!</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/06/30/getting-dirty-in-the-garage-rolling-ropes-dvd-is-done/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/06/30/getting-dirty-in-the-garage-rolling-ropes-dvd-is-done/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 23:35:59 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Greg Fraser]]></category>
		<category><![CDATA[Greg's Garage]]></category>
		<category><![CDATA[Intro to Rolling Ropes]]></category>
		<category><![CDATA[Jing Shen]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Roberto Sharpe]]></category>
		<category><![CDATA[Rolling Ropes]]></category>
		<category><![CDATA[Soft-Fist]]></category>
		<category><![CDATA[Soft-Fist-Educated]]></category>
		<category><![CDATA[Wilson Pitts]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=36</guid>
		<description><![CDATA[I will be posting more regularly soon because we are just finishing up our new training space &#8211; The Garage at the beach!  It&#8217;s really shaping up to be a great training space, and its just steps from the Ocean and the Bay.  I&#8217;ll have videos to post soon. Things are really coming together thanks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=36&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sophisticatedwarrior.wordpress.com/2009/06/30/getting-dirty-in-the-garage-rolling-ropes-dvd-is-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Soft-Fist-Educated</media:title>
		</media:content>
	</item>
		<item>
		<title>Footwork</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/06/10/footwork/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/06/10/footwork/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 19:38:33 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[David Weck]]></category>
		<category><![CDATA[Elastic Band]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Footwork]]></category>
		<category><![CDATA[Greg Fraser]]></category>
		<category><![CDATA[Greg's Garage]]></category>
		<category><![CDATA[Intro to Rolling Ropes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Soft-Fist-Educated]]></category>
		<category><![CDATA[Sophisticated Warrior]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=28</guid>
		<description><![CDATA[Balance is basically built on two things &#8211; 1. How you arrange your body, and  2. Where/when you put your feet. Without good footwork, you don&#8217;t have good balance. Footwork is one of the most challenging aspects of movement to master.  Fortunately I&#8217;ve found a coach who knows footwork.  My coach and good friend Greg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=28&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Soft-Fist-Educated</media:title>
		</media:content>
	</item>
		<item>
		<title>Frustration</title>
		<link>http://sophisticatedwarrior.wordpress.com/2009/06/08/frustration/</link>
		<comments>http://sophisticatedwarrior.wordpress.com/2009/06/08/frustration/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 18:11:42 +0000</pubDate>
		<dc:creator>Soft-Fist-Educated</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[David Weck]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Soft-Fist]]></category>
		<category><![CDATA[Soft-Fist-Educated]]></category>
		<category><![CDATA[Sophisticated Warrior]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sophisticatedwarrior.wordpress.com/?p=25</guid>
		<description><![CDATA[During a drill at this morning&#8217;s training session I allowed myself to get out ahead of myself &#8211; rather than insisting on going at my pace, I tried to be &#8220;good&#8221; too fast.  Dangerous trap for the Sophisticated Warrior. I got very angry with myself because I know better, but made the mistake anyway.  When [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sophisticatedwarrior.wordpress.com&amp;blog=8007141&amp;post=25&amp;subd=sophisticatedwarrior&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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